KICKSTART YOUR FITNESS JOURNEY AND BUILD A SOLID FOUNDATION WITH CONFIDENCE - NO MORE GUESSWORK OR FEELING LOST AT THE GYM!

YOUR PERSONAL TRAINER IN YOUR POCKET, FOR LESS THAN $1 PER DAY!

OUR PARTNERS

KICKSTART YOUR FITNESS JOURNEY AND BUILD A SOLID FOUNDATION WITH CONFIDENCE - NO MORE GUESSWORK OR FEELING LOST AT THE GYM!

YOUR PERSONAL TRAINER IN YOUR POCKET, FOR LESS THAN $1 PER DAY!

OUR PARTNERS

Welcome To The Bodybuilding Foundation Program

Feeling overwhelmed about starting your fitness journey? Unsure where to begin or worried about not doing exercises correctly? I get it.

This program is the perfect starting point for those new to bodybuilding, motivated to build muscle, learn proper lifting techniques, or returning after a break and establish a robust fitness base.

It's crafted to build a solid foundation in fitness, focusing on core strength, overall stability, and introducing essential bodybuilding techniques.

The world of fitness can seem intimidating, but I'm here to guide you every step of the way.

Let’s turn your enthusiasm into real results - Together!

About the 8wk Bodybuilding Foundation Program

🎯 What You Will Achieve: Gain essential fitness knowledge, build a strong foundation of core strength and stability, and see noticeable improvements in your overall fitness and physique.

👤 Who Is It For: Ideal for beginners or those returning to fitness after a break. Perfect if you’re looking to learn the right techniques and build a solid fitness base.

⏱️ Workout Duration: 8 weeks of Efficient and intense workouts designed to be completed within 45-60 minutes, making it perfect for those balancing a busy life with their bodybuilding dreams.

🔄 Training Styles: A mix of hypertrophy-focused strength training and functional exercises to sculpt a well-rounded, aesthetically balanced physique. Tailored to accommodate those who are beginners or intermediate, with clear guidance and gradual progression.

💰Transform & Win: A chance to WIN $3,500 in PRIZES every 3 months!

WE PROVIDE YOU WITH ALL THE TOOLS YOU NEED

WEEKLY WORKOUT SCHEDULE & GOAL TRACKER

PERSONALIZED MACROS & LOG YOUR FOOD INTAKE ON THE GO

VIDEO ILLUSTRATIONS, ELIMINATING ALL GUESSWORK

ACCESS ALL CHALLENGES & TRAINING PROGRAM LIBRARY

CHOOSE YOUR PLAN

Welcome To The Bodybuilding Foundation Program

Feeling overwhelmed about starting your fitness journey? Unsure where to begin or worried about not doing exercises correctly? I get it.

This program is the perfect starting point for those new to bodybuilding, motivated to build muscle, learn proper lifting techniques, or returning after a break and establish a robust fitness base.

It's crafted to build a solid foundation in fitness, focusing on core strength, overall stability, and introducing essential bodybuilding techniques.

The world of fitness can seem intimidating, but I'm here to guide you every step of the way.

Let’s turn your enthusiasm into real results - Together!

About the 8wk Bodybuilding Foundation Program

🎯 What You Will Achieve: Gain essential fitness knowledge, build a strong foundation of strength, muscle development, and stability, and see noticeable improvements in your overall fitness and physique in just 8 weeks.

👤 Who Is It For: Ideal for beginners or those returning to fitness after a break. Perfect if you’re looking to learn the right techniques and build a solid fitness base.

⏱️ Workout Duration: 8 weeks of Efficient and intense workouts designed to be completed within 45-60 minutes, making it perfect for those balancing a busy life with their bodybuilding dreams.

🔄 Training Styles: A mix of hypertrophy-focused strength training and functional exercises to sculpt a well-rounded, aesthetically balanced physique. Tailored to accommodate those who are beginners or intermediate, with clear guidance and gradual progression.

💰Transform & Win: A chance to WIN up to $3,500 in prizes every 3 months!

WE PROVIDE YOU WITH ALL THE TOOLS YOU NEED

WEEKLY WORKOUT SCHEDULE & GOAL TRACKER

PERSONALIZED MACROS & LOG YOUR FOOD INTAKE ON THE GO

VIDEO ILLUSTRATIONS, ELIMINATING ALL GUESSWORK

ACCESS ALL CHALLENGES & TRAINING PROGRAM LIBRARY

JOIN THE ELITE PHYSIQUES COMMUNITY

Gain special entry to our private Facebook Group, a space where you can interact directly with me, ask questions about the app, share your personal fitness story, and engage with a community of individuals who share the same goals

ELITE MEMBERSHIP

MONTHLY

Elite Membership

  • Access to the Full 8wk Foundation Program and all other programs in the Elite Physiques App.


  • Nutrition Guidance: Personalized macro calculations and the ability to log meals directly in the app, keeping your diet aligned with your fitness goals.

  • Progress Tracking Metrics: Track your improvements in strength, endurance, and physique with our in-app tracking tools.


  • Access to All Challenges: Eligibility for $3,500 in Prizes every 3 months.

  • Monthly Progress Check-in: Monthly check-ins for personalized feedback and support. We'll celebrate your progress and keep you on the path to success.

  • In-App Community Support: Join the Elite Physiques: Big Waves Community within the app for motivation, support, and tips from fellow fitness enthusiasts and experts.

  • Weekly Group Calls With Brandon: Tune into weekly calls with Brandon Hendrickson! Gain exclusive insights, motivation, and training tips directly from a 3x Mr. Olympia champion.


  • +More

$27.00 /month

Just $0.90/Day

Billed monthly, risk free, cancel anytime

QUARTERLY

Elite Membership

  • Access to the Full 8wk Foundation Program and all other programs in the Elite Physiques App.


  • Nutrition Guidance: Personalized macro calculations and the ability to log meals directly in the app, keeping your diet aligned with your fitness goals.

  • Progress Tracking Metrics: Track your improvements in strength, endurance, and physique with our in-app tracking tools.


  • Access to All Challenges: Eligibility for $3,500 in Prizes every 3 months.

  • Monthly Progress Check-in: Monthly check-ins for personalized feedback and support. We'll celebrate your progress and keep you on the path to success.

  • In-App Community Support: Join the Elite Physiques: Big Waves Community within the app for motivation, support, and tips from fellow fitness enthusiasts and experts.

  • Weekly Group Calls With Brandon: Tune into weekly calls with Brandon Hendrickson! Gain exclusive insights, motivation, and training tips directly from a 3x Mr. Olympia champion.


  • +More

$90.00 | 25% OFF

$67.00 /quarter

Just $0.74/Day

Billed quarterly, risk free, cancel anytime

CHOOSE YOUR PLAN

ELITE MEMBERSHIP

MONTHLY

Elite Membership

  • Access to the Full 8wk Foundation Program

    and all other programs in the Elite Physiques App.

  • Nutrition Guidance: Personalized macro calculations and the ability to log meals directly in the app, keeping your diet aligned with your fitness goals.

  • Progress Tracking Metrics: Track your improvements in strength, endurance, and physique with our in-app tracking tools.


  • Access to All Challenges: Eligibility for $3,500 in Prizes every 3 months.


  • Monthly Progress Check-in: Monthly check-ins for personalized feedback and support. We'll celebrate your progress and keep you on the path to success.


  • In-App Community Support: Join the Elite Physiques: Big Waves Community within the app for motivation, support, and tips from fellow fitness enthusiasts and experts.


  • Weekly Group Calls With Brandon: Tune into weekly calls with Brandon Hendrickson! Gain exclusive insights, motivation, and training tips directly from a 3x Mr. Olympia champion.

  • +More

$27.00 /month

Just $0.90/Day

Billed monthly, risk free, cancel anytime

3 MONTHS

$79.99

7-DAY FREE TRIAL

QUARTERLY

Elite Membership

  • Access to the Full 8wk Foundation Program

    and all other programs in the Elite Physiques App.

  • Nutrition Guidance: Personalized macro calculations and the ability to log meals directly in the app, keeping your diet aligned with your fitness goals.

  • Progress Tracking Metrics: Track your improvements in strength, endurance, and physique with our in-app tracking tools.


  • Access to All Challenges: Eligibility for $3,500 in Prizes every 3 months.


  • Monthly Progress Check-in: Monthly check-ins for personalized feedback and support. We'll celebrate your progress and keep you on the path to success.


  • In-App Community Support: Join the Elite Physiques: Big Waves Community within the app for motivation, support, and tips from fellow fitness enthusiasts and experts.


  • Weekly Group Calls With Brandon: Tune into weekly calls with Brandon Hendrickson! Gain exclusive insights, motivation, and training tips directly from a 3x Mr. Olympia champion.

  • +More

$90.00 | 25% OFF

$67.00 /quarter

Just $0.74/Day

Billed quarterly, risk free, cancel anytime

3 MONTHS

$79.99

7-DAY FREE TRIAL

FREQUENTLY ASKED QUESTIONS

Getting Started with Elite Physiques

When does the program start?

Every program starts on a Monday. After you order, we'll get you all set up on our app for Day 1.

How do I get started with my app?

After your purchase, we'll email you the next steps to take to access your profile on the Elite Physiques app.

Can I start at a later date?

Sure ! If you need more time, hit ‘Restart Program’ to align your start for the next Monday.

Challenges & Workouts

When does each challenge start?

New challenges roll out every 8 weeks. The next one's on (Jan 8th 2024).

How are challenge winners selected?

Every 12 weeks, we reward 3 winners with $3,500 in prizes based on progress, effort, and engagement. Stay active in the app to qualify!

How do I access the workout library & new challenge workouts?

Head to the "Programs" section in the app. We upload new challenge workouts 1 day before each challenge begins.

Can I choose the number of training days?

Yep, it’s your call! Decide how many days you want to hit the gym each week.

Who Can Join?

Is this for both men and women?

Absolutely! Everyone’s welcome to join our app and shred challenges.

I’m new to the gym, is this for me?

Definitely! We’ve got programs for all levels, whether you're a gym newbie or a vet with years of gym experience. We've got you covered!

Does the app work in every country?

Yes! Join us from anywhere around the globe with an internet connection.

Can I download the app on Android?

Of course. The Elite Physiques app is available for both iOS and Android.

Access & Subscriptions

When will I receive access to the app?

You’ll get app access within 6-12 hours after we've set up your profile. Look out for an email from us!

How long do I have access to the app for?

As long as you wish to keep your subscription active! Your membership lets you train at your pace, and you can cancel anytime.

Can I cancel my subscription at any time?

Yes! You're in control. Easily cancel with just 1 click through your customer portal.

Is this program included in the Elite Memberships

Yes! Our Elite Memberships gives you access to every Elite Physiques program, levels, app feature and Shred Challenges.

What’s the refund policy?

All purchases with Elite Physiques are final. You can cancel memberships anytime, but we don't offer refunds for previous payments. See Terms & Conditions

The statements on this site haven't been approved by the Food and Drug Administration. The Elite Physiques and Shred Challenge isn't made to detect, cure, or prevent health issues.

PLEASE NOTE:
How this program works for you might differ due to individual factors. All the success stories on our site are from genuine users who weren't paid for their feedback. Before changing your diet or starting any workout, always get advice from a medical professional.

© 2025 All Rights Reserved | Elite Physiques By Brandon Hendrickson | Terms & Conditions

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